For the past three years, I’ve been living as a digital nomad, embracing slow living while building a sense of home wherever I go. I love nature, tranquility, and harmony—not just in my surroundings but even more so within myself. Mindful movement, yoga, and meditation have become my ways of flowing through life with presence and intention.

But my journey to mindfulness didn’t start here. It started in the fast-paced, high-performance environments where I once thrived—until I didn’t.

I was always the woman who found solutions. As a natural generalist, I excelled in demanding roles, navigating challenges with ease. Yet, despite feeling fulfilled in my work, I repeatedly found myself exhausted and burned out. I kept asking: How can I do what I love without compromising my well-being?

At first, I thought the answer was taking breaks between jobs. I would step away, recharge, and then return—only to find myself drained once again. It was a cycle I no longer wanted to repeat.

One day, without fully understanding what I was doing, I started meditating. That simple act changed everything. Gradually, my yoga practice became a mindful movement. I opened up to spirituality. I embraced a slower life. And then, I had a realization:

Today, I accomplish the same level of work I did five years ago—yet I don’t end my days feeling drained. The difference? I’m more present, more conscious, and more in tune with my energy. Integrating mindfulness into my life was the best decision I made—not just for myself, but for my work. Because now, I know:

Through my own journey, I realized I wanted to help others navigate similar challenges. That’s why I became a Mindfulness Teacher, MBSR Practitioner, and Holistic Life Coach (ICF Certified).

My coaching is rooted in mindfulness and embodiment, helping clients find clarity in different aspects of their lives. Whether it’s managing stress, redefining success, or simply creating more space to breathe, I guide people on their own mindful path—helping them align their work and life in a way that feels sustainable and fulfilling.

A few years ago, someone asked me, “What is mindfulness?”

I had no idea how to explain it.

I had felt it, experienced its impact—but putting it into words? That was the challenge. Because experiencing something and understanding it deeply enough to share with others are two different things.

That’s why I decided to go deeper. To not just practice mindfulness but to study it. That’s how I found MBSR (Mindfulness-Based Stress Reduction), an evidence-based program developed by Dr. Jon Kabat-Zinn. MBSR combines meditation, body awareness, and psychological insights to help people manage stress, increase resilience, and cultivate a deeper sense of presence.

MBSR gave me the tools to articulate what I had long felt intuitively. It taught me how to hold space for others in a way that is both grounded and transformative. Now, I don’t just practice mindfulness—I guide others in experiencing it for themselves.

If you find yourself feeling overwhelmed, exhausted, or disconnected—just as I once did—know that there is another way. You don’t have to choose between success and well-being. You can have both. And I’d love to walk this path with you.